1:1 coaching

Work with me 1:1 to make lasting positive changes in all areas of your health & wellness. Commit to the vessel • wellness coaching program, with bi-weekly sessions to impact your life. Option of 4-month or 6-month program, tailored to your specific needs. Virtual sessions, accessible anywhere.

group coaching

Get together with some of your closest friends or family and commit to a healthy lifestyle change, together. Accountability, check! Cost effective, check! Results, unlimited! Weekly or bi-weekly virtual group sessions, accessible anywhere.

corporate wellness & events

Whatever the wellness focus, the vessel • wellness can create solutions to impact your team’s wellbeing & in turn increase performance to meet business goals. Corporate meditation & breathwork classes, wellness programs & catered solutions for all businesses, anywhere.

online offerings

If you’re not ready to commit to a program just yet but still want to impact your life positively, the vessel • wellness has many online offerings to get you started on the path to wellness. Health & wellness foundations, recipes, meditations, breathwork & inner work themes. Accessible anywhere, anytime.

1:1 sessions • 1 month

free discovery session

4 virtual 30 min weekly sessions

1:1 coaching

intro to breathwork

science of breath + lesson of the week

practice & weekly homework

accessible & ideal for discovering breathwork

149$

group • 1 day workshop

1 to 2 hour group workshop

intro to breathwork

science of breathing

3 breathing techniques for calming, energizing & balancing

guided meditation

handouts

ideal for corporate events, studios or gyms

price per attendee or 1 hour flat fee 149$

group • 4 workshop series

4 x 1 hour weekly group workshop

intro to breathwork

science of breathing

basic breathing techniques for calming, energizing & balancing

intermediate + advanced practices

guided meditations

handouts

ideal for going deeper into breathwork

price upon request (per group size)