wellness • philosophy
Everyone, and every body, has the ability to heal & flow through life, given the right environment & the ideal setting your body thrives on. The vessel • wellness empowers you to discover your ideal setting and to create your canvas for wellness, by finding the answers within, trusting your inner compass & intuition, and setting your vessel ~ mind & body ~ on the path to wellness.
“You are your own best healer.”
A canvas for wellness.
ideal setting
Create your canvas for wellness, and an ideal environment for healing. Is your current setting & lifestyle aligned to your wellness goals? What needs to stay, and what needs to go? Listen to your inner compass and let it guide you to the ideal setting your mind & body need.
micro-moments
Each day, you are one small decision closer to the version of yourself you wish to become. Choose to prioritize yourself and your health, one small step at a time, and focus on the micro-moments, which over time, will have a big impact & shape your life.
total nourishment
Fill your vessel mindfully.
Your diet is more than what you eat. It’s how you spend your time, what you listen to, read and talk about. It’s who you spend your time with, what beliefs you hold onto, thoughts you consume through your mindset & your inner voice. Think of your wellness as total nourishment, and focus on healthy consuming, through all your senses.