https://www.thevessel.ca/home daily 1.0 2021-03-28 https://www.thevessel.ca/new-page daily 0.75 2021-07-18 https://static1.squarespace.com/static/5f552a0f3c9a4e1e22c75d54/t/603bad675312d854ac1255c7/1614523772329/annie-spratt-D6VqpwDLSfQ-unsplash.jpg wellness philosophy - “You are your own best healer.” https://static1.squarespace.com/static/5f552a0f3c9a4e1e22c75d54/t/603bbe74c029a67fb13c2e55/1614528131133/tj-holowaychuk-KBoWO5yV668-unsplash.jpg wellness philosophy https://static1.squarespace.com/static/5f552a0f3c9a4e1e22c75d54/t/603bbeae39706e75823debd7/1614528193329/pure-julia-PPk_wJjM_fg-unsplash.jpg wellness philosophy https://static1.squarespace.com/static/5f552a0f3c9a4e1e22c75d54/t/603bbe504f7eff1aa5f20cbb/1614528090383/guzman-barquin-ytadh6Q9ofw-unsplash.jpg wellness philosophy https://www.thevessel.ca/the-vessel-kitchen daily 0.75 2021-04-17 https://static1.squarespace.com/static/5f552a0f3c9a4e1e22c75d54/t/607b72eae4cf944534c8d3f4/1618703096109/Huevos%2BMigas.jpg food - Huevos Migas https://static1.squarespace.com/static/5f552a0f3c9a4e1e22c75d54/t/607b719459d85d41a67bd0bb/1618702751019/The%2B%252522Power%2Bof%2BPlants%252522%2BCauli%2BTao%2BBowl.jpg food - Cauli Tao Bowl https://static1.squarespace.com/static/5f552a0f3c9a4e1e22c75d54/t/607b6c671974e402fe06feb9/1618701623077/Tomato+Watermelon+Feta+Salad.jpg food - Tomato Watermelon Feta Salad https://www.thevessel.ca/the-vessel-coaching daily 0.75 2021-04-17 https://static1.squarespace.com/static/5f552a0f3c9a4e1e22c75d54/t/605fc905bbd5805f4efadcaf/1616890140787/micheile-henderson-AX-hGV70sd0-unsplash.jpg coaching https://www.thevessel.ca/general-6 daily 0.75 2021-03-27 https://static1.squarespace.com/static/5f552a0f3c9a4e1e22c75d54/t/605fba9a739ab84f393efc88/1616886447828/michelle-wtkPbP4POAg-unsplash.jpg wellness - breathwork Discover how you can change your breathing pattern to achieve a desired state with relaxing, energizing or balancing breathing techniques. Learn about the science behind the breath, and how you can instantly bring your body back to a calm state, or energize yourself to face whatever the day has in store. https://static1.squarespace.com/static/5f552a0f3c9a4e1e22c75d54/t/5fb886545ec8a1059745ab92/1605931299004/benjamin-hazael-rojas-garcia-8N8g0i4Xxiw-unsplash.jpg wellness - meditation Your inner world is in your hands. Meditation is a safe space to help bring more awareness & self-discovery, create space for your thoughts to settle, and tap into new ways to navigate life’s challenges. Get your free guide to cultivating a meditation practice here, in the simplest of ways. https://static1.squarespace.com/static/5f552a0f3c9a4e1e22c75d54/t/5fb885ebeead1a267e2a7bf7/1605931329541/jen-p-FoG8lotg7AA-unsplash.jpg wellness - rituals You are one promise away from changing your life. A promise to yourself to create better habits, to embrace the change you are craving, and build trust in yourself. Starting small with daily rituals, like starting your morning with a cup of coffee, reading a page of your favourite book, or practicing a mindful moment before your daily schedule starts, is a promise to yourself you can keep. https://www.thevessel.ca/the-vessel-wellness-explained daily 0.75 2021-04-17 https://static1.squarespace.com/static/5f552a0f3c9a4e1e22c75d54/t/603037c60ea4e32fd56698aa/1613773240696/IMG_1278.PNG why the vessel? - the vessel • explained A vessel has many meanings, and wears many hats, as most of us do. It has superpowers. At its core, a vessel is an instrument of support. It is our physical body and what carries us through life in this physical world. It is a recipient for nourishment, a container for our thoughts, a sacred place where we feel & where we love. In essence, it is life. As a supportive space, it transports us through calm and often tumultuous waters, like a ship through a storm. It is always there for us and to support us. It protects us. It shields us. It’s a safe place & a haven. Through our imagination, it can also bring us to our wildest dreams, to grow far beyond what our mind tells us we can be. It allows us to dream in space and to be creative and free… it is a space of pure possibilities. Wellness is a combination of all those things - taking care of our bodies, our minds, our thoughts, creating an environment where our vessel can navigate freely through the calm, or through the storms of life. The vessel • wellness is a space for everyone • to find inspiration to take care of their vessel, physically, spiritually, emotionally, and even metaphorically. It is a safe space where you can access your true potential ~ your superpowers ~ to evolve and grow, and find peace. https://www.thevessel.ca/this-is-me daily 0.75 2021-04-18 https://static1.squarespace.com/static/5f552a0f3c9a4e1e22c75d54/t/60304b43a217794f867f40a9/1613777743554/IMG_6843.jpg about https://static1.squarespace.com/static/5f552a0f3c9a4e1e22c75d54/t/607b5799225ee965a3c18b5e/1618696098724/AOB+Certificate+for+Website.png about https://static1.squarespace.com/static/5f552a0f3c9a4e1e22c75d54/t/607b57aba6d41a1ea6df0619/1618696114675/Logo-YB-Breathing-Coach.png about https://static1.squarespace.com/static/5f552a0f3c9a4e1e22c75d54/t/607b578991aa5a30cb0958f9/1618696079065/integrative-nutrition-health-coach-inhc.png+2.png about https://static1.squarespace.com/static/5f552a0f3c9a4e1e22c75d54/t/60304d7f2d379f74b4d97d89/1613778331794/IMG_1847.PNG about - Trust your intuition. It always knows where you need to go. the vessel • wellness https://www.thevessel.ca/breath-architect daily 0.75 2021-07-18